Having a six-pack is more than just having a great body – it’s about achieving your goals and proving to yourself that you can do it. It’s not as hard as you think, either. If you’re willing to put in the time and effort, and make some changes to your diet and exercise routine, you’ll … Read more
When you are on a ketogenic diet, it is important to consider the impact of carbohydrates on your blood glucose. If your blood glucose is increased when you eat carbs, then the excess carbs will be stored as fat. This applies to the carbohydrate content of both the foods you eat and your drinks. Drinks … Read more
How much water should you drink each day? And how much should you be drinking throughout the day? How about every hour, or every minute, or before each meal? This is the million dollar question. Too much water can lead to dehydration, which can affect not just your energy levels but your mental focus. But … Read more
A lot of people are dabbling in the keto diet. One of the reasons for this is because it seems like you can eat all the fat you want. This isn’t completely true. You still need to make sure that you are getting enough nutrients to be able to exercise. Eating the right pre and … Read more
A recent study in the Annals of Internal Medicine found that people in both groups lost more fat mass than fat free mass. Their LDL cholesterol levels did not change, however. Those who followed the keto diet lost more weight, had more significant reductions in triglyceride levels, and had higher HDL cholesterol levels. This is … Read more
Back in 2014, the ketogenic diet was named the most popular diet in America for the fourth year in a row by US News and World Report. This is a testament to how many people across the country have found success with this diet. A diet that involves eating high-fat foods along with other foods … Read more