Having a six-pack is more than just having a great body – it’s about achieving your goals and proving to yourself that you can do it. It’s not as hard as you think, either. If you’re willing to put in the time and effort, and make some changes to your diet and exercise routine, you’ll … Read more
When you are on a ketogenic diet, it is important to consider the impact of carbohydrates on your blood glucose. If your blood glucose is increased when you eat carbs, then the excess carbs will be stored as fat. This applies to the carbohydrate content of both the foods you eat and your drinks. Drinks … Read more
How much water should you drink each day? And how much should you be drinking throughout the day? How about every hour, or every minute, or before each meal? This is the million dollar question. Too much water can lead to dehydration, which can affect not just your energy levels but your mental focus. But … Read more
A lot of people are dabbling in the keto diet. One of the reasons for this is because it seems like you can eat all the fat you want. This isn’t completely true. You still need to make sure that you are getting enough nutrients to be able to exercise. Eating the right pre and … Read more
It’s hard to know the exact number of grams of sugar you can have on keto. You can learn more about how to count sugar, where sugar hides, and the recommendations for your specific diet. Find out more about how much sugar is in what you eat here. If you’re on a ketogenic diet , … Read more
The keto diet has been getting a lot of attention lately. It’s been touted as a healthy and effective way to lose weight, prevent diabetes, and even cure epilepsy. While it may seem like a long stretch to say that this diet is for you, hear us out before you dismiss it as crazy talk. … Read more
Back in 2014, the ketogenic diet was named the most popular diet in America for the fourth year in a row by US News and World Report. This is a testament to how many people across the country have found success with this diet. A diet that involves eating high-fat foods along with other foods … Read more
So you have a question that can you drink coffee on keto? Drinking keto coffee helps your body experience the metabolic state of ketosis quicker, so you might think it’s possible to get the same effect from drinking it. However, you won’t reach your ketosis state as quickly, because you won’t get as many carbs … Read more
In 1971, the ketogenic diet was revolutionized when Peter Huttenlocher devised a ketogenic diet in which 60% of the calories came from MCT oil, meaning that more carbs and proteins could be included in the recipe. Previously, in order to include these ingredients in a ketogenic diet families had to use heavy cream and oils … Read more
A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. A keto diet is a way of eating that is high in fat, moderate in protein, and low in carbs, which is the opposite of the standard American diet (SAD) we are used … Read more