The Best Keto Diet Plan for Beginners: A Free & Easy Beginner’s Guide to the Ketogenic Diet


Back in 2014, the ketogenic diet was named the most popular diet in America for the fourth year in a row by US News and World Report. This is a testament to how many people across the country have found success with this diet. A diet that involves eating high-fat foods along with other foods … Read more

How many grams of sugar can you have on keto?


It’s hard to know the exact number of grams of sugar you can have on keto. You can learn more about how to count sugar, where sugar hides, and the recommendations for your specific diet. Find out more about how much sugar is in what you eat here. If you’re on a ketogenic diet , … Read more

Who Invented the Keto Diet: A Brief History of the Low-Carb, High-Fat Diet (Spoiler Alert: It Wasn’t Dr. Atkins)


In 1971, the ketogenic diet was revolutionized when Peter Huttenlocher devised a ketogenic diet in which 60% of the calories came from MCT oil, meaning that more carbs and proteins could be included in the recipe. Previously, in order to include these ingredients in a ketogenic diet families had to use heavy cream and oils … Read more

How Many Times Can You Drink Ketogenic Coffee?


So you have a question that can you drink coffee on keto? Drinking keto coffee helps your body experience the metabolic state of ketosis quicker, so you might think it’s possible to get the same effect from drinking it. However, you won’t reach your ketosis state as quickly, because you won’t get as many carbs … Read more